Tuesday WOD 5/16/17

by | May 15, 2017 | WOD | 5 comments

“Fight Gone Bad”
3 Rounds, complete as many reps as possible at each 1:00 station:
Wall Balls (20,14)
Sume Deadlift High Pulls (75,55)
Box Jumps (20″)
Push Presses (75,55)
Calorie Row
*Rest 1:00 after each round

5 Comments

  1. Julie W
    Julie W on May 16, 2017 at 3:39 pm

    261 RX
    Never gets easier…

    Reply
  2. Bucky
    Bucky on May 16, 2017 at 7:40 pm

    Amazing numbers this morning in all classes!!

    435 Rx, shocking PR that I did not expect by 59 reps

    Reply
  3. Tom G.
    Tom G. on May 16, 2017 at 8:55 pm

    FGB: 274 Rx

    Reply
  4. Charlie
    Charlie on May 16, 2017 at 10:28 pm

    345. One rep PR

    Reply
  5. Bowman
    Bowman on May 16, 2017 at 10:33 pm

    236

    Reply

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