Wednesday WOD 5/17/17

by Admin | May 16, 2017 | WOD | 5 comments

Squat Clean: 1RM, 20 Minutes

“Black and Blue”

5 Rounds For Time:

10 Power Cleans (135,95)

10 Burpees

5 Comments

charlie on May 17, 2017 at 12:55 pm

235 and 7:35
Reply
Bucky on May 17, 2017 at 2:38 pm

Squat clean: 285

Black & Blue: 4:54
Reply
Julie W on May 17, 2017 at 3:22 pm

Squat Clean: 150
Black & Blue: 8:28
Reply
Mark on May 17, 2017 at 4:13 pm

Squat Clean: 165# (60#PR, 15#PR for any type of clean)
Black & Blue: 8:50 (75#)
Reply
Joe G on May 17, 2017 at 9:58 pm

Squat clean: 185
Black & Blue: 6:42 (#95)
Reply