Wednesday WOD 5/17/17 by Dave | May 16, 2017 | WOD | 5 comments Squat Clean: 1RM, 20 Minutes “Black and Blue” 5 Rounds For Time: 10 Power Cleans (135,95) 10 Burpees 5 Comments charlie on May 17, 2017 at 12:55 pm 235 and 7:35 Reply Bucky on May 17, 2017 at 2:38 pm Squat clean: 285 Black & Blue: 4:54 Reply Julie W on May 17, 2017 at 3:22 pm Squat Clean: 150 Black & Blue: 8:28 Reply Mark on May 17, 2017 at 4:13 pm Squat Clean: 165# (60#PR, 15#PR for any type of clean) Black & Blue: 8:50 (75#) Reply Joe G on May 17, 2017 at 9:58 pm Squat clean: 185 Black & Blue: 6:42 (#95) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Mark on May 17, 2017 at 4:13 pm Squat Clean: 165# (60#PR, 15#PR for any type of clean) Black & Blue: 8:50 (75#) Reply
235 and 7:35
Squat clean: 285
Black & Blue: 4:54
Squat Clean: 150
Black & Blue: 8:28
Squat Clean: 165# (60#PR, 15#PR for any type of clean)
Black & Blue: 8:50 (75#)
Squat clean: 185
Black & Blue: 6:42 (#95)