Tuesday WOD 5/23/17

by Dave | May 22, 2017 | WOD | 4 comments

Front Squat: 5×10, Across

“Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders

4 Comments

Julie W on May 23, 2017 at 9:57 am

Front squat: 105
Flight Simulator: Completed 30 (down) before the time cap.
Finished the WOD in approximately 2 more minutes.
First time finishing this one. Tried to pace it out and apparently paced too slowly.
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Bucky on May 23, 2017 at 10:38 am

Front Squat: 225

Flight Simulator: 8:41 Rx (PR)

Awesome job to the 9:00 getting after those single and double unders! I know they can be extremely frustrating but they’ll click eventually with lots of practice!
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Tom G. on May 23, 2017 at 10:39 am

Strength – FS: 155# straight across
Flight Sumulator: ~ 13 mins. Just finished the 20 (down) @ 12 min cap. First time doing it, so also added too much rest.
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Bowman on May 23, 2017 at 7:42 pm

#115

Got through round 45 going up.

Kicked. My. Arse.
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