Thursday WOD 5/25/17

by Dave | May 24, 2017 | WOD | 1 comment

12 Minutes to Establish a QUALITY Complex of:

2 Snatch Deadlifts + 1 Snatch Pull + 1 Power Snatch, All Deadstop Reps

For Time:

200m Plate Run (45,25)

21 Hang Power Snatches (115,80)

200m Plate Run (45,25)

15 Hang Power Snatches (115,80)

200m Plate Run (45,25)

9 Hang Power Snatches (115,80)

200m Plate Run (45,25)

1 Comment

Tom G. on May 25, 2017 at 5:51 pm

Snatch Complex: 105#
WOD: 11:05 with 75#
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