Thursday WOD 6/1/17

by Admin | May 31, 2017 | WOD | 3 comments

***RETEST*** (Last done 2/26/17 https://firewallfitness.com/2017/02/26/monday-wod-22717/ )

500m Row For Time

4 Rounds for Quality:

10 Rear Foot Elevated Split Squats Each Leg

15 Barbell Bentover Rows

30 Hollow Rocks

3 Comments

Tom G. on June 1, 2017 at 4:35 pm

500m Row: 1:33.8 PR
Cash out: Check
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Cat A on June 1, 2017 at 8:08 pm

500m row 1:49.6 PR
Putting it here so I don’t forget for next test day.
Reply
Admin on June 1, 2017 at 8:20 pm

1:28.7, better than when we did it in Feb. but only .2 slower than the PR!! So close!!

Got after some bro-down mobility with Tim after, thanks for the company my man
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