***RETEST*** (Last done 2/26/17 https://firewallfitness.com/2017/02/26/monday-wod-22717/ )
500m Row For Time
4 Rounds for Quality:
10 Rear Foot Elevated Split Squats Each Leg
15 Barbell Bentover Rows
30 Hollow Rocks
500m Row For Time
500m Row: 1:33.8 PR
Cash out: Check
500m row 1:49.6 PR
Putting it here so I don’t forget for next test day.
1:28.7, better than when we did it in Feb. but only .2 slower than the PR!! So close!!
Got after some bro-down mobility with Tim after, thanks for the company my man