Friday WOD 6/2/17

by | Jun 1, 2017 | WOD | 2 comments

“Gwen”
With a running clock…
@0:00 15 Unbroken Clean and Jerks
@7:00 12 Unbroken Clean and Jerks
@14:00 9 Unbroken Clean and Jerks
*Choose one weight for the whole workout

2 Comments

  1. Tom G.
    Tom G. on June 2, 2017 at 6:02 pm

    GWen: 115#

    Reply
  2. Bowman
    Bowman on June 2, 2017 at 6:53 pm

    115#

    Strung together butterfly pull-ups for the first time before class. Big day!

    Reply

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