With a partner…
10 Push-ups
15 Abmat Sit-ups Medball Throw Against Wall (20,14)
20 Goblet Lunges (70,53)
*While one partner is working on the movements above, the other is performing a 500m row.  Once the partner completes the 500m row, athletes switch positions.  The partner transitioning to the AMRAP picks off where his/her partner left off.