Monday WOD 6/5/17 by Dave | Jun 4, 2017 | WOD | 4 comments Tempo Back Squats: 32X1 tempo, working to a heavy set of 2 in 20 minutes “Freddy Krueger” For Time: 21-15-9 Kettlebell Swings (70,53) Burpees 4 Comments Mark on June 5, 2017 at 1:20 pm 225# squats, 5:30 “Freddy Krueger” (35# KB) Reply Tom G. on June 5, 2017 at 1:58 pm Tempo Back Squats: 245# Freddy Krueger: 4:45 Rx. This one felt Fran like. Reply Bucky on June 5, 2017 at 2:13 pm Back Squats: 325lb Freddy Krueger: 3:17 Rx, think this was a PR Fun noon crew class today and congrats to Becky for seeing some real big time results! Reply Bowman on June 5, 2017 at 5:43 pm 245# Tempo back squat Freddy Krueger 5:28 RX Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Tom G. on June 5, 2017 at 1:58 pm Tempo Back Squats: 245# Freddy Krueger: 4:45 Rx. This one felt Fran like. Reply
Bucky on June 5, 2017 at 2:13 pm Back Squats: 325lb Freddy Krueger: 3:17 Rx, think this was a PR Fun noon crew class today and congrats to Becky for seeing some real big time results! Reply
225# squats, 5:30 “Freddy Krueger” (35# KB)
Tempo Back Squats: 245#
Freddy Krueger: 4:45 Rx. This one felt Fran like.
Back Squats: 325lb
Freddy Krueger: 3:17 Rx, think this was a PR
Fun noon crew class today and congrats to Becky for seeing some real big time results!
245# Tempo back squat
Freddy Krueger 5:28 RX