Monday WOD 6/5/17

by Admin | Jun 4, 2017 | WOD | 4 comments

Tempo Back Squats: 32X1 tempo, working to a heavy set of 2 in 20 minutes

“Freddy Krueger”

For Time:

21-15-9

Kettlebell Swings (70,53)

Burpees

4 Comments

Mark on June 5, 2017 at 1:20 pm

225# squats, 5:30 “Freddy Krueger” (35# KB)
Reply
Tom G. on June 5, 2017 at 1:58 pm

Tempo Back Squats: 245#
Freddy Krueger: 4:45 Rx. This one felt Fran like.
Reply
Bucky on June 5, 2017 at 2:13 pm

Back Squats: 325lb

Freddy Krueger: 3:17 Rx, think this was a PR

Fun noon crew class today and congrats to Becky for seeing some real big time results!
Reply
Bowman on June 5, 2017 at 5:43 pm

245# Tempo back squat

Freddy Krueger 5:28 RX
Reply