***TODAY IS BRING A FRIEND DAY!!! ALL CLASSES ARE OPEN TO NON-FIREWALL MEMBERS FOR FREE***

 

With a Partner…
AMRAP 25:
60 Weighted Step-ups (20″) (35,26)
70 KB/DB Snatches (53,35)
800m Run (Switch every 200m)
*One partner works while the other rests. ¬†Divide up the step-ups and snatches as you’d like.