Monday WOD 6/12/17

by Admin | Jun 11, 2017 | WOD | 2 comments

Push Press: 5,4,3,2,1

12 minutes

“Helen”

3 Round For Time:

400m Run

21 Kettlebell Swings (53,35)

12 Pull-ups

2 Comments

charlie on June 12, 2017 at 8:37 am

205 and 9:18
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Bucky on June 12, 2017 at 6:06 pm

Dubes and I hit this after the noon today, we did Helen first and then the presses after.

I got 7:43 the dubes got 7:42! Beat me by half a pull-up! ?

Push press did 135,165,185,205,215
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