Monday WOD 6/12/17 by Dave | Jun 11, 2017 | WOD | 2 comments Push Press: 5,4,3,2,1 12 minutes “Helen” 3 Round For Time: 400m Run 21 Kettlebell Swings (53,35) 12 Pull-ups 2 Comments charlie on June 12, 2017 at 8:37 am 205 and 9:18 Reply Bucky on June 12, 2017 at 6:06 pm Dubes and I hit this after the noon today, we did Helen first and then the presses after. I got 7:43 the dubes got 7:42! Beat me by half a pull-up! ? Push press did 135,165,185,205,215 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Bucky on June 12, 2017 at 6:06 pm Dubes and I hit this after the noon today, we did Helen first and then the presses after. I got 7:43 the dubes got 7:42! Beat me by half a pull-up! ? Push press did 135,165,185,205,215 Reply
205 and 9:18
Dubes and I hit this after the noon today, we did Helen first and then the presses after.
I got 7:43 the dubes got 7:42! Beat me by half a pull-up! ?
Push press did 135,165,185,205,215