Tuesday WOD 6/13/17 by Dave | Jun 12, 2017 | WOD | 2 comments EMOM x 20: 8 Bar Facing Burpees + 4 Front Squats (135,95) *If you fall off the pace, rest 1:00 then continue the workout as an AMRAP. 2 Comments Tom G. on June 13, 2017 at 4:26 pm EMOM: 4/2 @ 135 for 19 with Rx on last round Reply Bucky on June 13, 2017 at 4:35 pm Rx’d and finished. This was a spicy one for sure especially in this heat wave we got goin on! Really fun time with the noon crew today! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Bucky on June 13, 2017 at 4:35 pm Rx’d and finished. This was a spicy one for sure especially in this heat wave we got goin on! Really fun time with the noon crew today! Reply
EMOM: 4/2 @ 135 for 19 with Rx on last round
Rx’d and finished. This was a spicy one for sure especially in this heat wave we got goin on! Really fun time with the noon crew today!