Wednesday 6/14/17

by Dave | Jun 13, 2017 | WOD | 3 comments

Every :90 x 10 sets:

3-Position Squat Clean (Ground, Below Knee, Above Knee)

*NOTE* If you did Tuesday’s workout feel free to stay above parallel today

3 Rounds for Reps:

1:00 Max Cal Row

Rest :30

1:00 Max Squat Cleans (95,65)

Rest :30

3 Comments

Julie W on June 14, 2017 at 4:08 pm

3 position squat clean to 115
35 squat cleans at 65#
51 calories on the tower
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Tom G. on June 14, 2017 at 6:09 pm

3 Pos Sq Cl: 155# kept on lighter side
WOD: 85 total RX (52 cal / 33 Sq Cl)
Reply
Bucky on June 14, 2017 at 8:52 pm

95-185
111 rx

This was a fun one today, 4:00pm way to rock those squat cleans! Seeing some massive improvements!
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