Monday WOD 6/19/17 by Admin | Jun 18, 2017 | WOD | 1 comment With a running clock… From 0:00-12:00 perform: “Karen” For Time: 150 Wall Balls (20,14) From 12:00-24:00 perform: For Time: 50 Ring Rows 100 Dumbbell Weighted Sit-Ups 1 Comment Tom Tebow on June 19, 2017 at 1:14 pm Karen: 8:43 Rx . Far off my PR. WOD #2: Ring Rows 50 Rx, Sit-ups 31 w/ hands behind neck Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
Tom Tebow on June 19, 2017 at 1:14 pm Karen: 8:43 Rx . Far off my PR. WOD #2: Ring Rows 50 Rx, Sit-ups 31 w/ hands behind neck Reply
Karen: 8:43 Rx . Far off my PR.
WOD #2: Ring Rows 50 Rx, Sit-ups 31 w/ hands behind neck