Monday WOD 6/19/17

by | Jun 18, 2017 | WOD | 1 comment

With a running clock…
From 0:00-12:00 perform:
“Karen”
For Time:
150 Wall Balls (20,14)
From 12:00-24:00 perform:
For Time:
50 Ring Rows
100 Dumbbell Weighted Sit-Ups

1 Comment

  1. Tom Tebow
    Tom Tebow on June 19, 2017 at 1:14 pm

    Karen: 8:43 Rx . Far off my PR.
    WOD #2: Ring Rows 50 Rx, Sit-ups 31 w/ hands behind neck

    Reply

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