Friday WOD 6/23/17 by Admin | Jun 22, 2017 | WOD | 2 comments Back Squat: 3×5, increasing 20 Minutes 5 Rounds For Time: 15 Kettlebell Swings (70,53) 50 Double Unders 2 Comments Bucky on June 23, 2017 at 11:44 am Squats: 295,315,335 WOD: 6:07 Rx, that KB was damn hard to hold on to! Did a warm-up of 50 cal bike and cool down of 200 cals to contribute towards tonight’s festivities since I won’t be able to make it. Have fun everyone!! Reply Tom Tebow on June 23, 2017 at 6:34 pm Back Squat: 225, 235, 245 WOD: 11:34 Rx. That KB got heavy fast. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
Bucky on June 23, 2017 at 11:44 am Squats: 295,315,335 WOD: 6:07 Rx, that KB was damn hard to hold on to! Did a warm-up of 50 cal bike and cool down of 200 cals to contribute towards tonight’s festivities since I won’t be able to make it. Have fun everyone!! Reply
Tom Tebow on June 23, 2017 at 6:34 pm Back Squat: 225, 235, 245 WOD: 11:34 Rx. That KB got heavy fast. Reply
Squats: 295,315,335
WOD: 6:07 Rx, that KB was damn hard to hold on to!
Did a warm-up of 50 cal bike and cool down of 200 cals to contribute towards tonight’s festivities since I won’t be able to make it. Have fun everyone!!
Back Squat: 225, 235, 245
WOD: 11:34 Rx. That KB got heavy fast.