Complete with a partner for time…
150 Calorie Bike
150 Calorie Row
150 Push-ups
1,500m Run
150 Goblet Squats (53,35)
*Both athletes will be working at the same time. Both athletes do NOT have to be working on the same movement at the same time. You can go to any movement at anytime. The goal is to get all of the above work done as fast as possible in any rep scheme/order you choose.