Monday WOD 6/26/17

by | Jun 25, 2017 | WOD | 3 comments

With a running clock…
From 0:00-15:00 perform an AMRAP of:
15 Clean and Jerks (115,80)
15 Box Jumps (30″,24″)
From 15:00-20:00 *rest*
From 20:00-32:00 establish a HEAVY (not max) Clean and Jerk

3 Comments

  1. Tom G.
    Tom G. on June 26, 2017 at 6:36 pm

    WOD: 3 + 12 Rx
    C&J: 185#

    Reply
  2. Julie W
    Julie W on June 26, 2017 at 8:44 pm

    Wod: 4+5 RX
    130# power clean and jerk

    Reply
  3. Matt
    Matt on June 26, 2017 at 9:02 pm

    4+15 @ 95#
    155#

    Reply

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