Monday WOD 6/26/17 by Dave | Jun 25, 2017 | WOD | 3 comments With a running clock… From 0:00-15:00 perform an AMRAP of: 15 Clean and Jerks (115,80) 15 Box Jumps (30″,24″) From 15:00-20:00 *rest* From 20:00-32:00 establish a HEAVY (not max) Clean and Jerk 3 Comments Tom G. on June 26, 2017 at 6:36 pm WOD: 3 + 12 Rx C&J: 185# Reply Julie W on June 26, 2017 at 8:44 pm Wod: 4+5 RX 130# power clean and jerk Reply Matt on June 26, 2017 at 9:02 pm 4+15 @ 95# 155# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
WOD: 3 + 12 Rx
C&J: 185#
Wod: 4+5 RX
130# power clean and jerk
4+15 @ 95#
155#