Wednesday WOD 6/28/17

by | Jun 27, 2017 | WOD | 4 comments

Front Squats: 10 Rep Max

THEN perform 10 reps at 80%, 70%, and 60% of above

 

Focused MOBILITY with time remaining in class

4 Comments

  1. Tom G.
    Tom G. on June 28, 2017 at 10:58 am

    FS 10 Rep: 195#

    Reply
  2. Stephen Roy
    Stephen Roy on June 28, 2017 at 11:02 am

    FS 185# x 10 reps

    Reply
  3. Matt
    Matt on June 28, 2017 at 11:13 am

    Fun with the 5:30am Bootcampers:

    6 rounds of every 5 mins complete

    200 m sprint
    15 KBS (53)
    10 single arm db push press (ea arm) (25#)
    5 Burpee box jump overs

    2:14, 2:04, 2:05, 2:10, 2:16, 2:22

    Reply
  4. Julie W
    Julie W on June 28, 2017 at 12:15 pm

    10 rep FS: 140

    Reply

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