4 Rounds For Total Working Time:
30 Deadlifts (135,95)
200m Run
30 Hang Kettlebell/Dumbbell Snatches (53,35)
*Perform snatches each round with 15 on one arm first and then 15 on the other arm after.
**Each round is a FIVE MINUTE WINDOW. Rest at the end of each round with whatever time is remaining in the window. Goal is to keep rounds within 10 seconds of each other without being conservative in the first round. Each round is a sprint.
Had to leave 10 mins early.
3rds of 20/200/20, 8:20 working time with `1 min rest between each.
10:16, used a 35# DB on my left hand for the first two rounds and a 50# DB on my left hand for the last two rounds
Tough WOD! Lower back is still lit up!
WOD: 11:59 w/ 35# KB