Friday WOD 6/30/17

by Admin | Jun 29, 2017 | WOD | 4 comments

Turkish Get-Ups: 3×2 per arm with dumbbells or kettlebells

THEN 3×1 each arm with odd objects

AMRAP 10 ladder up by 4:

Chest-to-Bar Pull-ups

Single Arm KB Push Jerks (53,35)

*Complete half the reps on one arm and then half on the other. Break the reps up evenly however you’d like.

4 Comments

Julie W on June 30, 2017 at 11:08 am

TGU to 26#
WOD: Round 20 plus 3 reps, 26# KB PP, Pull ups
Reply
Matt on June 30, 2017 at 12:16 pm

TGU with the bench press bench, which was fun! Thanks, Dave, for the push.

20+20 (regular PUs and 35#)
Reply
Mark on June 30, 2017 at 3:03 pm

TGU 35#
WOD: Round of 24 plus 15 (Box PU, 35#KB)
Reply
- Mark on June 30, 2017 at 3:04 pm
  
  Followed that up with a 2 mile wife-in-wheelchair push.
  Reply