Turkish Get-Ups: 3×2 per arm with dumbbells or kettlebells
THEN 3×1 each arm with odd objects
AMRAP 10 ladder up by 4:
Chest-to-Bar Pull-ups
Single Arm KB Push Jerks (53,35)
*Complete half the reps on one arm and then half on the other. Break the reps up evenly however you’d like.
TGU to 26#
WOD: Round 20 plus 3 reps, 26# KB PP, Pull ups
TGU with the bench press bench, which was fun! Thanks, Dave, for the push.
20+20 (regular PUs and 35#)
TGU 35#
WOD: Round of 24 plus 15 (Box PU, 35#KB)
Followed that up with a 2 mile wife-in-wheelchair push.