Turkish Get-Ups: 3×2 per arm with dumbbells or kettlebells

THEN 3×1 each arm with odd objects

 

AMRAP 10 ladder up by 4:
Chest-to-Bar Pull-ups
Single Arm KB Push Jerks (53,35)
*Complete half the reps on one arm and then half on the other. ¬†Break the reps up evenly however you’d like.