***9:00AM CROSSFIT IS OUR ONLY CLASS TODAY***

 

EMOM x 28 (:45 on/:15 off):
Station 1: Sled Push
Station 2: Push-ups
Station 3: Rope Climbs
Station 4: Assault Bike
Station 5: Dragon Flags/Hollow Rocks
Station 6: Dumbbell Power Press
Station 7: Weighted Plank