***8:30AM and 10:00AM CROSSFIT ARE OUR ONLY CLASSES TODAY***

 

“The Seven”
7 Rounds For Time:
7 Handstand Push-ups
7 Thrusters (135,95)
7 Knees to Elbows
7 Deadlifts (245,165)
7 Burpees
7 Kettlebell Swings (70,53)
7 Pull-ups