Wednesday WOD 7/5/17

by Admin | Jul 4, 2017 | WOD | 5 comments

“CrossFit Total”

You have 40 minutes to complete:

1 RM Back Squat

1 RM Strict Press

1 RM Deadlift

*You can delegate the time to each movement however you’d like but you must stay in the order above.

5 Comments

Julie W on July 5, 2017 at 8:06 am

240 back squat (PR)
95 strict press
270 deadlift
605 Crossfit Total (PR)
Reply
Mark on July 5, 2017 at 1:52 pm

265 back squat (PR)
125 strict press(PR)
315 deadlift (PR)
705 Crossfit Total (PR)
Reply
Admin on July 5, 2017 at 1:55 pm

395 BS
165 SP
455 DL

So many PRs going down this morning and at the noon crew! Let’s keep it rolling into the evening classes!
Reply
Stephen Roy on July 5, 2017 at 5:45 pm

315 Back Squat
165 Strict Press
415 Deadlift (PR)
Crossfit Total: 895 (PR) 50 lb jump from Feb attempt
Reply
- Julie W on July 5, 2017 at 6:25 pm
  
  Wow! Awesome PR! Great Job!
  Reply

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