Friday WOD 7/7/17 by Dave | Jul 6, 2017 | WOD | 3 comments 10 Minutes of Handstand Skill Work AMRAP 9: 6 Strict Handstand Push-ups 12 Sumo Deadlift High Pulls (75,55) 3 Comments Stephen Roy on July 7, 2017 at 11:04 am 7+15 Rx Reply Rebecca T on July 7, 2017 at 12:31 pm Wall walk practice as an EMOM WOD: 7+11 knee push-ups and 55#sumo DL Reply Tom G. on July 7, 2017 at 7:17 pm 5 + 6 w/ Box SHSPUs Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Rebecca T on July 7, 2017 at 12:31 pm Wall walk practice as an EMOM WOD: 7+11 knee push-ups and 55#sumo DL Reply
7+15 Rx
Wall walk practice as an EMOM
WOD: 7+11 knee push-ups and 55#sumo DL
5 + 6 w/ Box SHSPUs