Friday WOD 7/7/17

by | Jul 6, 2017 | WOD | 3 comments

10 Minutes of Handstand Skill Work

 

AMRAP 9:
6 Strict Handstand Push-ups
12 Sumo Deadlift High Pulls (75,55)

3 Comments

  1. Stephen Roy
    Stephen Roy on July 7, 2017 at 11:04 am

    7+15 Rx

    Reply
  2. Rebecca T
    Rebecca T on July 7, 2017 at 12:31 pm

    Wall walk practice as an EMOM
    WOD: 7+11 knee push-ups and 55#sumo DL

    Reply
  3. Tom G.
    Tom G. on July 7, 2017 at 7:17 pm

    5 + 6 w/ Box SHSPUs

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *