Saturday WOD 7/8/17

by Dave | Jul 7, 2017 | WOD | 2 comments

From 0:00-12:00 complete:

1 Mile Run For Time

From 12:00-28:00 complete:

2 Rounds:

30 Pull-ups

30 DB/KB Step-up (35,26) (20″)

30 Medball Cleans (20,14)

Max Burpees in remaining time

2 Comments

Stephen Roy on July 8, 2017 at 9:03 am

6:13 mile
32 burpees (26# kbs for step ups, 20# med ball)
Reply
Matt on July 8, 2017 at 9:11 am

6:08
13 Burpees (26# KB)
Reply