Wednesday WOD 7/12/17 by Admin | Jul 11, 2017 | WOD | 7 comments “Kelly” 5 Rounds For Time: 400m Run 30 Box Jumps (24″,20″) 30 Wall Balls (20,14) 7 Comments Matt on July 12, 2017 at 9:32 am 30:06 Rx. Happy with this, even though it was not a PR. Reply Stephen Roy on July 12, 2017 at 10:00 am Nice job, Matt! Wow. That workout was no joke! 31:38 Rx. Reply Rebecca T on July 12, 2017 at 10:39 am 32:40 /5 rounds 20reps(not 30) 400m run 20inch box step up jump down 10# ball. Reply Julie W on July 12, 2017 at 11:20 am 34:14 RX Lost some time since doing This a year ago. Humidity was a killer today. Tough wod. Reply Bucky on July 12, 2017 at 11:33 am That one smoked me! 9:00 was bumpin this morning!! 26:32 rx, fun as always going head to head with the one and only Patty!! Reply Julie W on July 12, 2017 at 12:52 pm It was a pleasure going head-to-head with you for the first 400m run… haha. Love that your “take it easy” pace today is still killer. Reply Andrew on July 12, 2017 at 6:33 pm First Firewall WOD! Easing back into it but this was a killer even scaled after 8 weeks off! 30:08 400m bike, 20 step ups, 20 WB @20# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
Stephen Roy on July 12, 2017 at 10:00 am Nice job, Matt! Wow. That workout was no joke! 31:38 Rx. Reply
Rebecca T on July 12, 2017 at 10:39 am 32:40 /5 rounds 20reps(not 30) 400m run 20inch box step up jump down 10# ball. Reply
Julie W on July 12, 2017 at 11:20 am 34:14 RX Lost some time since doing This a year ago. Humidity was a killer today. Tough wod. Reply
Bucky on July 12, 2017 at 11:33 am That one smoked me! 9:00 was bumpin this morning!! 26:32 rx, fun as always going head to head with the one and only Patty!! Reply
Julie W on July 12, 2017 at 12:52 pm It was a pleasure going head-to-head with you for the first 400m run… haha. Love that your “take it easy” pace today is still killer. Reply
Andrew on July 12, 2017 at 6:33 pm First Firewall WOD! Easing back into it but this was a killer even scaled after 8 weeks off! 30:08 400m bike, 20 step ups, 20 WB @20# Reply
30:06 Rx. Happy with this, even though it was not a PR.
Nice job, Matt!
Wow. That workout was no joke! 31:38 Rx.
32:40 /5 rounds 20reps(not 30)
400m run
20inch box step up jump down
10# ball.
34:14 RX
Lost some time since doing This a year ago. Humidity was a killer today. Tough wod.
That one smoked me! 9:00 was bumpin this morning!!
26:32 rx, fun as always going head to head with the one and only Patty!!
It was a pleasure going head-to-head with you for the first 400m run… haha. Love that your “take it easy” pace today is still killer.
First Firewall WOD! Easing back into it but this was a killer even scaled after 8 weeks off!
30:08 400m bike, 20 step ups, 20 WB @20#