Thursday WOD 7/13/17

by Dave | Jul 12, 2017 | WOD | 5 comments

Every :45 x 15 sets:

1 Clean and Jerk, start @65% (if you know it), increase as able

AMRAP 5:

8 Ring Dips

5 Power Cleans (155,105)

5 Comments

Mark on July 13, 2017 at 1:28 pm

C&J:145
AMRAP: 5rds+4 (box dips, 95#)
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Tom G. on July 13, 2017 at 6:12 pm

C&J: 275# kept it smooth
WOD: 5 + 2 @ 125#
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Matt on July 13, 2017 at 7:28 pm

160
5+3 (125)
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Rebecca T on July 13, 2017 at 8:06 pm

?Behind the Pines ?
Team of two AMRAP 20
50-40-30-20-10
Squat with log
Kettle bell swings
240 total reps.
Fun time coached by Mick
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Julie W on July 13, 2017 at 8:56 pm

Squat Clean and Jerk to 125
Wod 4+4 I think. 85# clean, 2 ring dips, 6 box dips (one foot) per round.
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