Friday WOD 7/14/17

by | Jul 13, 2017 | WOD | 3 comments

AMRAP 20:
10 Chest-to-Bar Pull-ups
10 Toes-to-Bar
20 Russian Kettlebell Swings (70,53)
20 Single-Arm Front Rack Lunges (10R/10L) (70,53)

3 Comments

  1. Matt
    Matt on July 14, 2017 at 2:18 pm

    5+3 (4 CTB + 4 PUs / 8 TTBs / 53#)

    Reply
  2. Mark
    Mark on July 14, 2017 at 3:22 pm

    5+17 (KTC, RR, 35#)

    Reply
  3. Tom G.
    Tom G. on July 14, 2017 at 6:57 pm

    4 + 40 w/ PUs and 53#KB

    Reply

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