Sunday WOD 7/16/17

by | Jul 15, 2017 | WOD | 1 comment

For Time:
1,000m Row
THEN
30 Plate Ground to Overhead (45,25)
9 Rope Climbs
100m Overhead Plate Carry
20 Plate Ground to Overhead (45,25)
6 Rope Climbs
100m Overhead Plate Carry
10 Plate Ground to Overhead (45,25)
3 Rope Climbs
100m Overhead Plate Carry

1 Comment

  1. Tom G.
    Tom G. on July 16, 2017 at 8:10 pm

    Row: 3:36
    Total Time: 22:55 Rx

    Reply

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