Monday WOD 7/17/17

by Dave | Jul 16, 2017 | WOD | 6 comments

Deadlifts: 5×2, increasing

3 Rounds For Time:

5 Deadlifts (315,225)

10 Box Jumps Overs (30″,24″)

15 Thrusters (95,65)

6 Comments

Stephen Roy on July 17, 2017 at 8:51 am

6:17 (225#, 75#)
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charlie on July 17, 2017 at 12:53 pm

375
5:49@275#
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Andrew on July 17, 2017 at 6:32 pm

7:47 155#DL, 24″ Box, 75# Thruster.
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Julie W on July 17, 2017 at 7:55 pm

235# DL
7:14 @200#DL/65#thruster/24″ inch box
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Matt on July 17, 2017 at 8:26 pm

305×2 (1RM PR)
6:44 (225, 30″, 75)
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Bucky on July 17, 2017 at 8:30 pm

That noon class was bumpin! Weren’t enough plates left for me to do the wod with the class so Reuben was nice enough to wait for me so I wouldn’t do it solo. Thanks rubes!!

Deads: 355

Wod: 4:25 rx
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