Wednesday 7/19/17

by | Jul 18, 2017 | WOD | 1 comment

EMOM x 10:
2 Squat Snatches with a 2 second pause at above knee
*Rest 3 Minutes
EMOM x 10:
2 Squat Clean and Push Jerks with a 2 second pause at above knee on each clean

1 Comment

  1. Julie W
    Julie W on July 19, 2017 at 10:31 am

    75 squat snatch
    115 squat clean and push jerk

    Surprisingly, the squat clean was my limitation on the second emom.

    Reply

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