Thursday WOD 7/20/17

by | Jul 19, 2017 | WOD | 3 comments

L-Sit Pull-ups: 5,4,3,2,1 (we will scale as needed)

 

3 Rounds For Time:
15 Pull-ups
400m Run
15 Front Squats (155,105)

3 Comments

  1. Stephen Roy
    Stephen Roy on July 20, 2017 at 9:29 am

    L-sit: Rx
    WOD: 11:37 (115# FS)

    Reply
  2. Julie W
    Julie W on July 20, 2017 at 11:35 am

    5 sets of 2 strict pull ups
    WOD: 14:17 RX

    Reply
  3. Rebecca T
    Rebecca T on July 20, 2017 at 1:37 pm

    13:06
    ring rows, 55#front squat

    Reply

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