Thursday WOD 7/20/17 by Admin | Jul 19, 2017 | WOD | 3 comments L-Sit Pull-ups: 5,4,3,2,1 (we will scale as needed) 3 Rounds For Time: 15 Pull-ups 400m Run 15 Front Squats (155,105) 3 Comments Stephen Roy on July 20, 2017 at 9:29 am L-sit: Rx WOD: 11:37 (115# FS) Reply Julie W on July 20, 2017 at 11:35 am 5 sets of 2 strict pull ups WOD: 14:17 RX Reply Rebecca T on July 20, 2017 at 1:37 pm 13:06 ring rows, 55#front squat Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
L-sit: Rx
WOD: 11:37 (115# FS)
5 sets of 2 strict pull ups
WOD: 14:17 RX
13:06
ring rows, 55#front squat