Friday WOD 7/21/17

by Dave | Jul 20, 2017 | WOD | 2 comments

Max Deficit Strict Handstand Push-up, 12 minutes

*There will be handstand/overhead strength work during this time if you are unable to do strict handstand push-ups

AMRAP 12:

12 Handstand Push-ups

24 Box Jumps (24″,20″)

36 Step Back Lunges

2 Comments

Julie W on July 21, 2017 at 10:04 am

Strict HSPU to floor (no deficit)
WOD: 3+2, 3 HSPU per round
Reply
Matt on July 21, 2017 at 1:50 pm

15# plate deficit

4+18 (3 HSPU + 9 PU / rd)
Reply