Sunday WOD 7/23/17 by Dave | Jul 22, 2017 | WOD | 0 comments AMRAP 20: 40 Wall Balls (20,14) 30 Kettlebell Sume Deadlift High Pulls (70,53) 20 Hand Release Push-ups 10 Muscle-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ