Monday WOD 7/24/17

by Admin | Jul 24, 2017 | WOD | 5 comments

Front Squats: 5×3, with a 5 second pause at the bottom of each rep

3 Rounds For Time:

50 Double Unders

25 Front Squats (95,65)

5 Comments

Tom G. on July 24, 2017 at 6:22 pm

FS Strength: 185#
WOD: 6:57 Rx
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Rebecca T on July 24, 2017 at 6:59 pm

5×3 @85# FR SQ (5 second hold)

8:33 time. 100 singles 65#FR SQ
Reply
Bucky on July 24, 2017 at 7:58 pm

195-265

4:25 rx

Fun one today! Wish I had time to do it with a class!
Reply
Matt on July 24, 2017 at 8:38 pm

155
6:47 (75#)
Reply
Mark on July 24, 2017 at 9:19 pm

135#

Ran out of time with 3 front squats left. (75 singles, 65# FS)
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