Monday WOD 7/24/17

by | Jul 24, 2017 | WOD | 5 comments

Front Squats: 5×3, with a 5 second pause at the bottom of each rep

 

3 Rounds For Time:
50 Double Unders
25 Front Squats (95,65)

5 Comments

  1. Tom G.
    Tom G. on July 24, 2017 at 6:22 pm

    FS Strength: 185#
    WOD: 6:57 Rx

    Reply
  2. Rebecca T
    Rebecca T on July 24, 2017 at 6:59 pm

    5×3 @85# FR SQ (5 second hold)

    8:33 time. 100 singles 65#FR SQ

    Reply
  3. Bucky
    Bucky on July 24, 2017 at 7:58 pm

    195-265

    4:25 rx

    Fun one today! Wish I had time to do it with a class!

    Reply
  4. Matt
    Matt on July 24, 2017 at 8:38 pm

    155
    6:47 (75#)

    Reply
  5. Mark
    Mark on July 24, 2017 at 9:19 pm

    135#

    Ran out of time with 3 front squats left. (75 singles, 65# FS)

    Reply

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