Monday WOD 7/24/17 by Dave | Jul 24, 2017 | WOD | 5 comments Front Squats: 5×3, with a 5 second pause at the bottom of each rep 3 Rounds For Time: 50 Double Unders 25 Front Squats (95,65) 5 Comments Tom G. on July 24, 2017 at 6:22 pm FS Strength: 185# WOD: 6:57 Rx Reply Rebecca T on July 24, 2017 at 6:59 pm 5×3 @85# FR SQ (5 second hold) 8:33 time. 100 singles 65#FR SQ Reply Bucky on July 24, 2017 at 7:58 pm 195-265 4:25 rx Fun one today! Wish I had time to do it with a class! Reply Matt on July 24, 2017 at 8:38 pm 155 6:47 (75#) Reply Mark on July 24, 2017 at 9:19 pm 135# Ran out of time with 3 front squats left. (75 singles, 65# FS) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Rebecca T on July 24, 2017 at 6:59 pm 5×3 @85# FR SQ (5 second hold) 8:33 time. 100 singles 65#FR SQ Reply
Bucky on July 24, 2017 at 7:58 pm 195-265 4:25 rx Fun one today! Wish I had time to do it with a class! Reply
Mark on July 24, 2017 at 9:19 pm 135# Ran out of time with 3 front squats left. (75 singles, 65# FS) Reply
FS Strength: 185#
WOD: 6:57 Rx
5×3 @85# FR SQ (5 second hold)
8:33 time. 100 singles 65#FR SQ
195-265
4:25 rx
Fun one today! Wish I had time to do it with a class!
155
6:47 (75#)
135#
Ran out of time with 3 front squats left. (75 singles, 65# FS)