Tuesday WOD 7/25/17

by | Jul 24, 2017 | WOD | 4 comments

5 Rounds:
:90on/:90off
250m Row
Max Burpees Over Rower
:90on/:90off
200m Run
Max Burpees to a Plate (have to be facing the plate during the burpee)

4 Comments

  1. Rebecca T
    Rebecca T on July 25, 2017 at 1:56 pm

    58 total burps.
    200m rows. 200m runs.

    Reply
  2. Tom G.
    Tom G. on July 25, 2017 at 6:51 pm

    Total Burpees: 83

    Reply
  3. Bucky
    Bucky on July 25, 2017 at 8:24 pm

    152, holy burpees I’m gonna be feelin that one tomorrow

    Reply
  4. Juliana
    Juliana on July 25, 2017 at 8:57 pm

    98 burpees!! Thanks dave 🙂

    Reply

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