10 Minutes to build to a heavy 3 Touch-N-Go Clean and Jerks
*Do NOT go more than 30lb higher than what you’ll be using in the workout
“Open WOD 13.4”
AMRAP 7:
ladder up by 3
Clean and Jerk (135,95)
Toes-to-Bar
(workout goes: 3 c&j, 3 ttb, 6 c&j, 6 ttb, 9 c&j, 9 ttb, etc.)
C&J: 125
13.4: Round of 12 + 4 (95#, KTC)
C&J: 145#
WOD 13.4: 62 @ 115#
65# for 3 touch -n- go (6 sets)
15+22 @ an easy 45#. ? and
Kn2Ch.
12+8 @115