Wednesday WOD 7/26/17

by Admin | Jul 25, 2017 | WOD | 4 comments

10 Minutes to build to a heavy 3 Touch-N-Go Clean and Jerks

*Do NOT go more than 30lb higher than what you’ll be using in the workout

“Open WOD 13.4”

AMRAP 7:

ladder up by 3

Clean and Jerk (135,95)

Toes-to-Bar

(workout goes: 3 c&j, 3 ttb, 6 c&j, 6 ttb, 9 c&j, 9 ttb, etc.)

4 Comments

Mark on July 26, 2017 at 4:48 pm

C&J: 125
13.4: Round of 12 + 4 (95#, KTC)
Reply
Tom G. on July 26, 2017 at 6:20 pm

C&J: 145#
WOD 13.4: 62 @ 115#
Reply
Rebecca T on July 26, 2017 at 6:59 pm

65# for 3 touch -n- go (6 sets)

15+22 @ an easy 45#. ? and
Kn2Ch.
Reply
Bowman on July 26, 2017 at 7:59 pm

12+8 @115
Reply