Thursday WOD 7/27/17 by Admin | Jul 26, 2017 | WOD | 2 comments 2 Rounds For Time: 40 Overhead Squats (95,65) 40 Box Jumps (24″,20″) 200m Farmers Carry (70,53) 40 Medball Squat Cleans (20,14) 40 Ring Dips 2 Comments Bucky on July 27, 2017 at 5:56 pm 28:13, did front squats instead of ohs in the second round. Should have cut the weight down to 75lb!! Gotta work on that overhead stability, always room for improvement! Reply Tom G. on July 27, 2017 at 6:37 pm 33:08 w/ 65# OHS Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
Bucky on July 27, 2017 at 5:56 pm 28:13, did front squats instead of ohs in the second round. Should have cut the weight down to 75lb!! Gotta work on that overhead stability, always room for improvement! Reply
28:13, did front squats instead of ohs in the second round. Should have cut the weight down to 75lb!! Gotta work on that overhead stability, always room for improvement!
33:08 w/ 65# OHS