Sunday WOD 7/30/17

by | Jul 29, 2017 | WOD | 1 comment

For Time:
800m Run
THEN 50-40-30-20-10
Air Squats
Weighted Sit-ups
THEN 800m Run

1 Comment

  1. Rebecca T
    Rebecca T on July 30, 2017 at 2:01 pm

    21/22 minutes with 12#dumbbell

    Reply

Submit a Comment

Your email address will not be published.