Monday WOD 7/31/17 by Dave | Jul 30, 2017 | WOD | 4 comments “Open Test” AMRAP 20: 50 Wall Balls (20,14) 50 Double Unders 40 Box Jumps (24″,20″) 40 Toes-to-Bar 30 Chest-to-Bar 30 Burpees 20 Power Cleans (145,100) 20 Jerks (145,100) 10 Snatches (145,100) 10 Muscle-ups 4 Comments Matt on July 31, 2017 at 9:32 am 268 (14#, 100#) Reply Tom G. on July 31, 2017 at 6:51 pm 260 (PUs) Reply Julie W on July 31, 2017 at 7:52 pm 247 RX Worked on some very slow C2B. 🙂 Reply Bucky on July 31, 2017 at 8:42 pm 351 Rx, big unexpected PR for me, previous was about 2-3 years ago and got 307. However, this was more brutal than what I remembered it being… Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Bucky on July 31, 2017 at 8:42 pm 351 Rx, big unexpected PR for me, previous was about 2-3 years ago and got 307. However, this was more brutal than what I remembered it being… Reply
268 (14#, 100#)
260 (PUs)
247 RX
Worked on some very slow C2B. 🙂
351 Rx, big unexpected PR for me, previous was about 2-3 years ago and got 307. However, this was more brutal than what I remembered it being…