Monday WOD 7/31/17

by | Jul 30, 2017 | WOD | 4 comments

“Open Test”
AMRAP 20:
50 Wall Balls (20,14)
50 Double Unders
40 Box Jumps (24″,20″)
40 Toes-to-Bar
30 Chest-to-Bar
30 Burpees
20 Power Cleans (145,100)
20 Jerks (145,100)
10 Snatches (145,100)
10 Muscle-ups

4 Comments

  1. Matt
    Matt on July 31, 2017 at 9:32 am

    268 (14#, 100#)

    Reply
  2. Tom G.
    Tom G. on July 31, 2017 at 6:51 pm

    260 (PUs)

    Reply
  3. Julie W
    Julie W on July 31, 2017 at 7:52 pm

    247 RX
    Worked on some very slow C2B. 🙂

    Reply
  4. Bucky
    Bucky on July 31, 2017 at 8:42 pm

    351 Rx, big unexpected PR for me, previous was about 2-3 years ago and got 307. However, this was more brutal than what I remembered it being…

    Reply

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