***BRING A FRIEND DAY IS THIS THURSDAY!!!***

 

Sumo Deadlifts: 6,6,5,5,4,4, increasing

 

3 Rounds For Time:
10 Right Arm Kettlebell Clean and Jerks (53,35)
10 Right Arm Kettlebell Overhead Alternating Lunges (53,35)
10 Left Arm Kettlebell Clean and Jerks (53,35)
10 Left Arm Kettlebell Overhead Alternating Lunges (53,35)