Wednesday WOD 8/2/17

by | Aug 1, 2017 | WOD | 0 comments

***BRING A FRIEND DAY IS THIS THURSDAY!!!***
Perform a Full Tabata at Each Station (8 rounds of :20on/:10off)
1) Assault Bike
2) L-Hang
3) Handstand Walk
4) Sled Push
5) Push-ups
6) Rope Climbs
*Rest 1:00 between stations

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