Wednesday WOD 8/2/17 by Admin | Aug 1, 2017 | WOD | 0 comments ***BRING A FRIEND DAY IS THIS THURSDAY!!!*** Perform a Full Tabata at Each Station (8 rounds of :20on/:10off) 1) Assault Bike 2) L-Hang 3) Handstand Walk 4) Sled Push 5) Push-ups 6) Rope Climbs *Rest 1:00 between stations Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website