Friday WOD 8/4/17

by Dave | Aug 3, 2017 | WOD | 1 comment

Hang Squat Snatch: 1 Rep Max

2 x with a 5 minute window complete the following for time:

15 Hang Squat Snatches (115,80)

20 Handstand Push-ups

300m/250m Row

1 Comment

Rebecca T on August 4, 2017 at 2:07 pm

35# for warm-up. Still getting a good feel for it.

3:09/3:33 @25# and knee push-ups for workout.

1014 meters before class
5009 meters after. ?
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