Sunday WOD 8/6/17 by Admin | Aug 5, 2017 | WOD | 0 comments Welcome to Sunday Pump-Day!!! 5 Rounds NOT For Time: 10 Seated Deadstop Strict Presses 10 Ring Rows 20 Banded Tricep Extensions 20 Weighted Sit-ups Bicep Curls (Rep Scheme is a surprise for this one) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ