Sunday WOD 8/6/17

by | Aug 5, 2017 | WOD | 0 comments

Welcome to Sunday Pump-Day!!!

 

5 Rounds NOT For Time:
10 Seated Deadstop Strict Presses
10 Ring Rows
20 Banded Tricep Extensions
20 Weighted Sit-ups
Bicep Curls (Rep Scheme is a surprise for this one)

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