Monday WOD 8/7/17

by | Aug 6, 2017 | WOD | 3 comments

Back Squat: 3,2,1 Waves (The Waves will be explained in class)

 

For Time:
100 Burpee Box Jumps Overs (24″,20″)
*17:00 CAP

3 Comments

  1. Stephen Roy
    Stephen Roy on August 7, 2017 at 7:23 am

    Back Squats: 185 to 265 lbs
    100 burpee box jumps; 10:28 Rx

    Reply
  2. Rebecca T
    Rebecca T on August 7, 2017 at 11:08 am

    Back Squat 85#-135#

    WOD: 12:05 (12inch box)

    Reply
  3. Mark
    Mark on August 7, 2017 at 1:19 pm

    50 GHD Sit-ups
    Back Squat Waves: 145-205#
    100 Burpee Box Jumps (20″): 14:54

    Reply

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