Wednesday WOD 8/9/17

by | Aug 8, 2017 | WOD | 2 comments

For Time:
100 Wall Balls (20,14)
80 Plate Ground-to-Overhead (45,25)
60 Toes-to-Bar
40 Overhead Lunges/Leg (45,25)
20 Deadlifts (275,185)

2 Comments

  1. Julie W
    Julie W on August 9, 2017 at 8:15 am

    26:59 RX

    Reply
  2. Bucky
    Bucky on August 9, 2017 at 6:12 pm

    21:21 rx, holy smokes that was tough on the shoulders after yesterday!!

    Reply

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