Thursday WOD 8/10/17 by Admin | Aug 9, 2017 | WOD | 2 comments AMRAP 10: 2,000m Row Max rep Hang Power Cleans (155,105) *Rest 5:00 AMRAP 10: 1 Mile Run Max rep Hang Power Snatches (115,80) 2 Comments charlie on August 10, 2017 at 8:42 am row:7:38 cleans 20 run 6:36 snatches 25 Reply Rebecca T on August 10, 2017 at 1:38 pm Row for 8min 1807 meters 65# cleans. Don’t remember how many. (It’s on the board) in the teens I think. Mile run 8:50 (under 9. That’s good for me!) 35#snatches. 12 of those. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
Rebecca T on August 10, 2017 at 1:38 pm Row for 8min 1807 meters 65# cleans. Don’t remember how many. (It’s on the board) in the teens I think. Mile run 8:50 (under 9. That’s good for me!) 35#snatches. 12 of those. Reply
row:7:38
cleans 20
run 6:36
snatches 25
Row for 8min 1807 meters
65# cleans. Don’t remember how many. (It’s on the board) in the teens I think.
Mile run 8:50 (under 9. That’s good for me!)
35#snatches. 12 of those.