Thursday WOD 8/10/17

by | Aug 9, 2017 | WOD | 2 comments

AMRAP 10:
2,000m Row
Max rep Hang Power Cleans (155,105)
*Rest 5:00
AMRAP 10:
1 Mile Run
Max rep Hang Power Snatches (115,80)

2 Comments

  1. charlie
    charlie on August 10, 2017 at 8:42 am

    row:7:38
    cleans 20
    run 6:36
    snatches 25

    Reply
  2. Rebecca T
    Rebecca T on August 10, 2017 at 1:38 pm

    Row for 8min 1807 meters
    65# cleans. Don’t remember how many. (It’s on the board) in the teens I think.

    Mile run 8:50 (under 9. That’s good for me!)
    35#snatches. 12 of those.

    Reply

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