Friday WOD 8/11/17

by | Aug 10, 2017 | WOD | 3 comments

Thrusters: 10 minutes to build to a heavy but smooth 5 reps

 

“Fran” (last done 4/1/17)
For Time:
21-15-9
Thrusters (95,65)
Pull-ups

3 Comments

  1. Matt
    Matt on August 11, 2017 at 10:34 am

    6:45 Rx. PR.

    Reply
  2. Rebecca T
    Rebecca T on August 11, 2017 at 10:42 am

    65# for five smooth in warm up.

    Fran: 4:52 @40# and jump pull up

    Reply
  3. Julie W
    Julie W on August 11, 2017 at 2:06 pm

    6:01 RX

    Reply

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