Monday WOD 8/14/17

by Dave | Aug 13, 2017 | WOD | 2 comments

4 Rounds NOT For Time:

5 Push Presses, across

50-60% of max strict pull-ups OR 10 challenging ring rows

2 Rounds For Time:

35 Push Presses (85,60)

500m Row

2 Comments

Juliana on August 14, 2017 at 12:02 pm

Strength:
Push Press: 125#
7 strict pull ups

Wod: 7:34 RX

Thanks Bucky ?
Reply
Tom G. on August 14, 2017 at 7:29 pm

Strength PP: 135# w/ 5 strict pull-ups
WOD: 7:30 Rx
Reply