Wednesday WOD 8/16/17

by Dave | Aug 15, 2017 | WOD | 6 comments

Deadlift: 3,3,3,2,2

Increase as able, deadstop reps

For Time:

22-16-10

Kettlebell Snatches (53,35)

Goblet Squats (53,35)

6 Comments

Matt on August 16, 2017 at 9:50 am

165, 185, 215, 245, 275
4:28 (35# KBS / 53# GS)
Reply
Rebecca T on August 16, 2017 at 10:35 am

DL: 115#-175#
WOD: 3:36 @26#kb.
Reply
Juliana on August 16, 2017 at 12:40 pm

DL: 195/215/235/255/275#
Wod: 3:52 RX
Reply
Bucky on August 16, 2017 at 1:41 pm

Bumpin’ 9:00 today! Great energy in all the morning classes

Deads: 275,305,335,365,395

WOD: 2:57 Rx
Reply
- Juliana on August 16, 2017 at 7:36 pm
  
  You’re a beast!!!!
  Reply
Andrew on August 16, 2017 at 10:04 pm

Still trying to stay light but back felt great! DL 165-265#

WOD 5:01 RX
Reply