Thursday WOD 8/17/17

by Admin | Aug 16, 2017 | WOD | 2 comments

***WE ARE HAVING BRING A FRIEND DAY THIS MONDAY!!! THE MORE THE MERRIER!***

EMOM x 12:

Minutes 1-4: 3 Hang Squat Cleans

Minutes 5-8: 2 Hang Squat Cleans

Minutes 9-12: 1 Hang Squat Clean

3 Rounds For Time:

36 Double Unders

9 Jumping Lunges Per Leg

4 Front Squats (225,155)

2 Comments

Matt on August 17, 2017 at 7:19 am

HSC to 155
WOD: 4:42 (155)
Reply
Rebecca T on August 17, 2017 at 10:32 am

HSC: 55-75#
WOD: 5:17 @ 70# and 72 Singles
Reply