***WE ARE HAVING BRING A FRIEND DAY THIS MONDAY!!! THE MORE THE MERRIER!***

 

EMOM x 12:
Minutes 1-4: 3 Hang Squat Cleans
Minutes 5-8: 2 Hang Squat Cleans
Minutes 9-12: 1 Hang Squat Clean

 

3 Rounds For Time:
36 Double Unders
9 Jumping Lunges Per Leg
4 Front Squats (225,155)